![](https://mindnbodyfitness.com/wp-content/themes/gymat/assets/element/shape-32.png)
PROTEIN CALCULATOR
WHAT'S YOUR
OPTIMAL PROTEIN INTAKE?
![](https://mindnbodyfitness.com/wp-content/themes/gymat/assets/element/gym-text.png)
![Fitness Woman Flexing](https://mindnbodyfitness.com/wp-content/uploads/2023/05/Fitness-Woman-Flexing2.png)
OPTIMAL DAILY PROTEIN INTAKE
require
require
age should be in 14 to 80 range | |
require | require |
You should take ...... of protein per day