Hello, I am ZeZor DeForce a.k.a Trainer Z. I have 30+ years of applied fitness knowledge and expertise. What truly sets me apart as an elite fitness trainer is my sensibility to identify with each individual person, ascertain the lifestyle factors that may exist and counsel them appropriately so that they have the best possible chance of making their fitness goals a fitness reality.
Beyond generalities, I have created some fitness modalities that will be greatly beneficial to you during your training sessions.
I don't train you just for the sake of training you; I train you in direct relation to your specific fitness goal(s).
Eating is without a doubt the Fitness X-Factor. I do provide eating suggestions in relation to your specific fitness goal(s).
Unlike many trainers, I possess the rare ability to fitness troubleshoot as generalities in fitness may not work for all.
Trainer Z's Years of Fitness Expertise?
Fitness Articles and Books Written?
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How Many Calories Can You Burn per Workout?
In-Home and In-Studio training is available. Receive training and instruction specific to your fitness goal(s), adhere and you will achieve SUCCESS!
My Dynamic Group Workout Classes are regularly conducted at The Karate School in Dobbs Ferry (96 Main St).
I can help improve the quality of life of your employees with my Group Workouts and Fitness Workshops.
Experience the next best thing to me being there; with your wifi enabled device (using FaceTime or Skype), I will coach you through your 30 or 60 minute goal-based workout sessions.
Allow me to create your Goal-Based Fitness Program which includes 30 or 60 day support via text or email.
I can help improve the quality of life of your residents with my Group Workouts and Fitness Workshops.