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about

30+ Years of Fitness Expertise

Hello, I am ZeZor DeForce a.k.a Trainer Z. When it comes to applying fitness methodology to achieve fitness goals, I'm not SCIENTIFIC ... I'm REALISTIC! With 30+ years of applied fitness knowledge and expertise to my credit, my track record is worth its weight in both motivation and gold. As an accomplished Fitness Coach, Consultant, Personal Trainer, and Fitness Advocate - I am regarded as a trusted and qualified professional who can safely maximize body performance to encourage physical improvement and sustainability.

Self-Created Fitness Modalities

Beyond generalities, I have created some fitness modalities that will be greatly beneficial to you during your training sessions.

Goal-Based Fitness Training

I don't train you just for the sake of training you; I train you in direct relation to your specific fitness goal(s).

Goal-Based Eating Suggestions

Eating is without a doubt the Fitness X-Factor. I do provide eating suggestions in relation to your specific fitness goal(s).

Fitness Troubleshooting

Unlike many trainers, I possess the rare ability to fitness troubleshoot as generalities in fitness may not work for all.

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Trainer Z's Years of Fitness Expertise?

25

Fitness Articles and Books Written?

625

Number of Clients Trained?

500

How Many Calories Can You Burn per Workout?

Trainer Z's Professional Fitness Services

Trainer Z Fitness Services
  • Personal Training

    In-Home and In-Studio training is available. Receive professional training and instruction specific to your fitness goal(s).

  • Group Workout Classes

    My Dynamic Group Workout Classes are regularly conducted at my fitness studio in Dobbs Ferry (50 Main St).

  • Corporate Fitness

    I can help improve the quality of life of your employees with my Group Workouts and Fitness Workshops.

  • Video Chat Workouts

    Experience the next best thing to me being there. Using FaceTime or Skype, I will coach you through your 30 or 60 minute workout sessions.

  • Fitness Program Design

    Allow me to create your Goal-Based Fitness Program which includes 30 or 60 day support via text or email.

  • Community Fitness

    I can help improve the quality of life of your residents with my Group Workouts and Fitness Workshops.

1 Hour In-Home or In-Studio Personal Training with Trainer Z

3

MonthNew Client Discount + Prize!

20% Off 12 Sessions!

- In-Home Training: Reg Price $95.00/Session. Purchase 12 Sessions $912.00!
- In-Studio Training: Reg Price $85.00/Session. Purchase 12 Sessions $816.00!
- The Prize: Your choice of either a NutriBullet Pro or a FireHD 8 Tablet!

Request This Service
offer

Trainer Z's Dynamic Group Workout Classes In Dobbs Ferry

Trainer Z Dynamic Group Workout Classes
Strength-N-Motion
  • Tuesdays
  • 8:45AM to 9:45AM

STARTING SOON... A Total Body Muscle Pumping Workout! This intensified strength and cardio workout routine is uniquely structured for you to achieve increased levels of total body muscle development and overall physical endurance. Everyone performs the same exercises at the same time.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

$ 27.00/Class

Pre-Register
Trainer Z Dynamic Group Workout Classes
Strength-N-Motion
  • Tuesdays
  • 7:15PM to 8:15PM

NO SPACE - THIS CLASS IS MAXED OUT! A Total Body Muscle Pumping Workout! This intensified strength and cardio workout routine is uniquely structured for you to achieve increased levels of total body muscle development and overall physical endurance. Everyone performs the same exercises at the same time.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

$ 27.00/Class

Maxed Out
Trainer Z Dynamic Group Workout Classes
Boot Camp Blitz
  • Wednesdays
  • 8:45AM to 9:45AM

STARTING SOON... A Kick-Your-Butt Physical Conditioning Workout! This workout routine that will effectively challenge you to perform at a higher level than you are currently at. You will greatly increase your overall strength and stamina. Everyone performs the same exercises at the same time.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

$ 27.00/Class

Pre-Register
Trainer Z Dynamic Group Workout Classes
Boot Camp Blitz
  • Wednesdays
  • 7:15PM to 8:15PM

STARTING SOON... A Kick-Your-Butt Physical Conditioning Workout! This workout routine that will effectively challenge you to perform at a higher level than you are currently at. You will greatly increase your overall strength and stamina. Everyone performs the same exercises at the same time.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

$ 27.00/Class

Pre-Register
Trainer Z Dynamic Group Workout Classes
Total Body Circuit
  • Saturdays
  • 8:00AM to 9:00AM

NO SPACE - THIS CLASS IS MAXED OUT! A Back-To-Basics Total Boady Workout! Engage in some social interaction and intense fun while gaining the great benefits of improved muscle strength, tone, and conditioning with this circuit style workout routine. Everyone performs a different exercise at the same time.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

$ 27.00/Class

Maxed Out
Trainer Z Dynamic Group Workout Classes
Total Body Circuit
  • Saturdays
  • 9:30AM to 10:30AM

STARTING SOON... A Back-To-Basics Total Boady Workout! Engage in some social interaction and intense fun while gaining the great benefits of improved muscle strength, tone, and conditioning with this circuit style workout routine. Everyone performs a different exercise at the same time.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

$ 27.00/Class

Pre-Register

Fitness Pricing

30 Day - Single Class

$ 27.00

  • Single Classes Expire In 30 Days
  • Single Class Is Valid For Any Class
  • 5% Credit Card Surcharge Applies
30 Day - Multi Class Pack

$ 22.00

  • $22.00 per Class Discount Price
  • Class Pack Expires In 30 Days
  • Class Pack Is Valid For Any Class
  • 5% Credit Card Surcharge Applies
30 Day - Prepaid Group Class Pricing
30 Day - 6 Class Pack + 4 PT

$ 449.40

  • Class Pack Expires In 30 Days
  • Class Pack Is Valid For Any Class
  • PT Sessions Are Conducted In-Studio
  • PT Sessions Are For 60 Minutes
  • 5% Credit Card Surcharge Applies

Call or Text Trainer Z

Call or Text: 917-751-4553

Call: 888-848-6623 xt.201

Studio Address

Mind N Body Fitness
50 Main St. Dobbs Ferry, NY 10522

Contact Trainer Z Via Online Form