Hello, I am ZeZor DeForce a.k.a Trainer Z ... I am the owner of Mind-N-Body Fitness. When it comes to applying fitness methodology to achieve fitness goals, I'm not SCIENTIFIC ... I'm REALISTIC! With 30+ years of applied fitness knowledge and expertise to my credit, my track record is worth its weight in both motivation and gold. I am regarded as a trusted and qualified professional who can safely maximize body performance to encourage physical improvement.
Beyond generalities, I have created some fitness modalities that will be greatly beneficial to you during your training sessions.
I don't train you just for the sake of training you; I train you in direct relation to your specific fitness goal(s).
Eating is without a doubt the Fitness X-Factor. I do provide eating suggestions in relation to your specific fitness goal(s).
Unlike many trainers, I possess the rare ability to fitness troubleshoot as generalities in fitness may not work for all.
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