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about

30+ Years of Fitness Expertise

Hello, I am ZeZor DeForce a.k.a Trainer Z ... I am the owner of Mind-N-Body Fitness. When it comes to applying fitness methodology to achieve fitness goals, I'm not SCIENTIFIC ... I'm REALISTIC! With 30+ years of applied fitness knowledge and expertise to my credit, my track record is worth its weight in both motivation and gold. I am regarded as a trusted and qualified professional who can safely maximize body performance to encourage physical improvement.

Self-Created Fitness Modalities

Beyond generalities, I have created some fitness modalities that will be greatly beneficial to you during your training sessions.

Goal-Based Fitness Training

I don't train you just for the sake of training you; I train you in direct relation to your specific fitness goal(s).

Goal-Based Eating Suggestions

Eating is without a doubt the Fitness X-Factor. I do provide eating suggestions in relation to your specific fitness goal(s).

Fitness Troubleshooting

Unlike many trainers, I possess the rare ability to fitness troubleshoot as generalities in fitness may not work for all.

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Trainer Z's Years of Fitness Expertise?

25

Fitness Articles and Books Written?

625

Number of Clients Trained?

500

How Many Calories Can You Burn per Workout?

1 Hour In-Home or In-Studio Personal Training with Trainer Z

3

MonthNew Client Discount + Gift!

20% Off 12 Sessions!

- In-Home Training: Reg Price $95.00/Session. Purchase 12 Sessions $912.00!
- In-Studio Training: Reg Price $85.00/Session. Purchase 12 Sessions $816.00!
- The Gifts: Your choice of either a NutriBullet Pro or a FireHD 8 Tablet!

Request This Service
offer

Trainer Z's Dynamic Group Workout Class Schedule In Dobbs Ferry, NY

Trainer Z Dynamic Group Workout Classes
Boot Camp Blitz
*New Classes Starting Soon
  • *Mondays
  • 9:30AM to 10:30AM
  • *Tuesdays
  • 5:45PM to 6:45PM
  • *Fridays
  • 9:30AM to 10:30AM

A Kick-Your-Butt Physical Conditioning Workout! This workout routine will effectively challenge you to perform at a higher level than you are currently at. You will greatly increase your overall strength and stamina. Everyone performs the same exercises at the same time.

Conducted In-Studio at 50 Main St.
Dobbs Ferry, NY

*Class is limited to 8 participants to allow for focused instruction by Trainer Z!

NO Walk-ins Allowed!

Pre-Register/Book For FREE!

Trainer Z Dynamic Group Workout Classes
Strength-N-Motion
*New Classes Starting Soon
  • *Mondays
  • 5:45PM to 6:45PM
  • Tuesdays
  • 7:15PM to 8:15PM
  • *Saturdays
  • 10:45AM to 11:45AM

A Total Body Muscle Pumping Workout! This intensified strength and cardio workout routine is uniquely structured for you to achieve increased levels of total body muscle development and overall physical endurance. Everyone performs the same exercises at the same time.

Conducted In-Studio at 50 Main St.
Dobbs Ferry, NY

*Class is limited to 8 participants to allow for focused instruction by Trainer Z!

NO Walk-ins Allowed!

Pre-Register/Book For FREE!

Trainer Z Dynamic Group Workout Classes
Total Body Circuit
*New Classes Starting Soon
  • *Wednesdays
  • 7:15PM to 8:15PM
  • Saturdays
  • 8:00AM to 9:00AM
  • *Saturdays
  • 9:30AM to 10:30AM

A Back-To-Basics Total Body Workout! Engage in some social interaction and intense fun while gaining the great benefits of improved muscle strength, tone, and conditioning with this circuit style workout routine. Everyone performs a different exercise at the same time.

Conducted In-Studio at 50 Main St.
Dobbs Ferry, NY

*Class is limited to 8 participants to allow for focused instruction by Trainer Z!

NO Walk-ins Allowed!

Pre-Register/Book For FREE!

Fitness Pricing

30 Day - Single Class

$ 27.00

  • Single Classes Expire In 30 Days
  • Single Class Is Valid For Any Class
  • 5% Credit Card Surcharge Applies
30 Day - Multi Class Pack

$ 22.00

  • $22.00 per Class Discount Price
  • Class Pack Expires In 30 Days
  • Class Pack Is Valid For Any Class
  • 5% Credit Card Surcharge Applies
30 Day - Prepaid Group Class Pricing
30 Day - 6 Class Pack + 4 PT

$ 449.40

  • Class Pack Expires In 30 Days
  • Class Pack Is Valid For Any Class
  • PT Sessions Are Conducted In-Studio
  • PT Sessions Are For 60 Minutes
  • 5% Credit Card Surcharge Applies

Call or Text Trainer Z

Call or Text: 917-751-4553

Call: 888-848-6623 xt.201

Studio Address

Mind N Body Fitness
50 Main St. Dobbs Ferry, NY 10522

Contact Trainer Z Via Online Form