Hello, I am ZeZor DeForce a.k.a Trainer Z. When it comes to applying fitness methodology to achieve fitness goals, I'm not SCIENTIFIC ... I'm REALISTIC! With 30+ years of applied fitness knowledge and expertise to my credit, my track record is worth its weight in both motivation and gold. As an accomplished Fitness Coach, Consultant, Personal Trainer, and Fitness Advocate - I am regarded as a trusted and qualified professional who can safely maximize body performance to encourage physical improvement and sustainability.
Beyond generalities, I have created some fitness modalities that will be greatly beneficial to you during your training sessions.
I don't train you just for the sake of training you; I train you in direct relation to your specific fitness goal(s).
Eating is without a doubt the Fitness X-Factor. I do provide eating suggestions in relation to your specific fitness goal(s).
Unlike many trainers, I possess the rare ability to fitness troubleshoot as generalities in fitness may not work for all.
Trainer Z's Years of Fitness Expertise?
Fitness Articles and Books Written?
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In-Home and In-Studio training is available. Receive professional training and instruction specific to your fitness goal(s).
My Dynamic Group Workout Classes are regularly conducted at my fitness studio in Dobbs Ferry (50 Main St).
I can help improve the quality of life of your employees with my Group Workouts and Fitness Workshops.
Experience the next best thing to me being there. Using FaceTime or Skype, I will coach you through your 30 or 60 minute workout sessions.
Allow me to create your Goal-Based Fitness Program which includes 30 or 60 day support via text or email.
I can help improve the quality of life of your residents with my Group Workouts and Fitness Workshops.