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about

30+ Years of Fitness Expertise

Hello, I am ZeZor DeForce a.k.a Trainer Z ... I am the owner of Mind-N-Body Fitness. When it comes to applying fitness methodology to achieve fitness goals, I'm not SCIENTIFIC ... I'm REALISTIC! With 30+ years of applied fitness knowledge and expertise to my credit, my track record is worth its weight in both motivation and gold. I am regarded as a trusted and qualified professional who can safely maximize body performance to encourage physical improvement.

Self-Created Fitness Modalities

Beyond generalities, I have created some fitness modalities that will be greatly beneficial to you during your training sessions.

Goal-Based Fitness Training

I don't train you just for the sake of training you; I train you in direct relation to your specific fitness goal(s).

Goal-Based Eating Suggestions

Eating is without a doubt the Fitness X-Factor. I do provide eating suggestions in relation to your specific fitness goal(s).

Fitness Troubleshooting

Unlike many trainers, I possess the rare ability to fitness troubleshoot as generalities in fitness may not work for all.

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Trainer Z's Years of Fitness Expertise?

25

Fitness Articles and Books Written?

625

Number of Clients Trained?

500

How Many Calories Can You Burn per Workout?

In-Home or In-Studio Personal Training with Trainer Z

6

SessionDiscount Pricing

$10.00 Off per Session!

- 45 Minute In-Home: Reg Price $85.00/Session. Purchase 6 Sessions = $450.00
- 60 Minute In-Home: Reg Price $95.00/Session. Purchase 6 Sessions = $510.00
- 30 Minute In-Studio: Reg Price $65.00/Session. Purchase 6 Sessions = $330.00
- 45 Minute In-Studio: Reg Price $75.00/Session. Purchase 6 Sessions = $390.00
- 60 Minute In-Studio: Reg Price $85.00/Session. Purchase 6 Sessions = $450.00
- Extra 25% Off Discount per Session/Person for Semi-Private Training (2 people)!

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Fitness Services by Trainer Z

Fitness Testing by Trainer Z
Fitness Evaluation Test
+ Fitness Consultation
Get tested and evaluated by Trainer Z on your choice of 10 out of 12 (non-comparison) fitness protocols to assess your current fitness level as it relates to cardiovascular endurance, muscular strength, muscular endurance, flexibility, agility, and body composition.

- Resting Heart Rate
- Blood Oxygen Saturation
- Body Fat Analysis
- Sit and Reach
- Push Ups
- Crunches
- Bench Press
- Bicep Curls
- Wall Ball Squat and Hold
- Standing Balance
- Agility and Coordination
- 3 Minute Step Test

This is typically a 60 minute in-studio appointment.
Metabolism Testing by Trainer Z
Metabolism Test
+ Fitness Consultation
- Frustrated with fitness guessing?
- Want to know how many calories your body is non-actively burning per day?

Utilizing the BodyGem device, Trainer Z will measure your resting metabolic rate (RMR) to determine the amount of calories your body burns while at rest.

Once your RMR number is determined, you’ll be able to make more beneficially accurate caloric adjustments with your eating.

This is typically a 75 minute in-studio appointment.
Get fitness tested by Trainer Z
Video Chat Workouts
with Trainer Z
Motivation and Accountability are 2 key factors that are very neccessary to bring your fitness to the next level.

Regardless of your geographical location, using either FaceTime, Skype, or WhatsApp ... you can book sessions online. Trainer Z will see, monitor, and interact with you so that you can Make FIT Happen!

30, 45, and 60 minute sessions available.

Ask about the $1.00 per minute Introductory Price!

Trainer Z's Dynamic Group Workout Classes

Trainer Z Dynamic Group Workout Classes
Boot Camp Blitz
  • TUE
  • 5:45PM - Starting Soon...
  • FRI
  • 9:30AM - Starting Soon...

NEW CLASS STARTING SOON... A Kick-Your-Butt Physical Conditioning Workout! This workout routine will progressively challenge you to perform at a higher level. You will greatly increase your overall strength and stamina.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

NO Walk-Ins

Preregister
Trainer Z Dynamic Group Workout Classes
Core and Cardio Challenge
  • TUE
  • 9:30AM - Starting Soon...
  • WED
  • 7:15PM - Starting Soon...

NEW CLASS STARTING SOON... A Targeted Mid and Lower Body Workout! This workout puts the focus and effort on the abs and legs. Strengthen and improve your core muscles, tone and shape your legs, increase your stamina.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

NO Walk-Ins

Preregister
Trainer Z Dynamic Group Workout Classes
Strength-N-Motion
  • TUE
  • 7:15PM
  • SAT
  • 10:45AM - Starting Soon...

A Total Body Muscle Pumping Workout! This intensified strength and cardio workout routine is uniquely structured for you to achieve increased levels of total body muscle development and overall physical endurance.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

NO Walk-Ins

Preregister
Trainer Z Dynamic Group Workout Classes
Total Body Circuit
  • SAT
  • 8:00AM
  • SAT
  • 9:30AM - Starting Soon...

A Back-To-Basics Total Boady Workout! Engage in some social interaction and intense fun while gaining the great benefits of improved muscle strength, tone, and conditioning with this circuit style workout routine. Everyone performs a different exercise at the same time.

Conducted in-studio at 50 Main St.
Dobbs Ferry, NY

NO Walk-Ins

Preregister
Trainer Z Dynamic Group Workout Classes
Workout Class Guidelines
- NO Walk-Ins Allowed!
- You must preregister!
- You must sign a waiver form!
- You must bring your own mat!
- You must wear sneakers at all times!
- You must adhere to the instructors instructions!
- Talking in general must be kept to a minimum!
- No phone talking/texting during class!
- Absolutely no picture or video capturing of classes allowed!

NOWalk-Ins

Preregister
Trainer Z Dynamic Group Workout Classes
Workout Class Pricing
- $27.00 per Single Class
- $22.00 per Class (2 class minimum)

- Class Pack Expires In 30 Days
- Class Pack Is Valid For Any Class
- 5% Credit Card Surcharge Applies

30 Day - Prepaid Group Class Pricing

Call or Text Trainer Z

Call or Text: 917-751-4553

Call: 888-848-6623 xt.201

Studio Address

Mind N Body Fitness
50 Main St. Dobbs Ferry, NY 10522

Contact Trainer Z Via Online Form