Join With Us Online For 'Mat Motions'
This is a Total Body Strength Training and Aerobic Conditioning Workout!
Details:
- $25 per Workout
- Conducted via Zoom
- Format: Strength and Aerobic Conditioning
- Intensity: Moderate
Equipment Needed:
A minimum amount of fitness equipment is needed to get the full benefit of the workout routine.
Class Time Table
Join with us for 'Mat Motions'... A Total Body Workout primarily performed on the exercise mat, until we rise up to finish on our feet.
| Day | Time | Trainer |
|---|---|---|
| Saturday | 8:00am - 8:50am | Trainer Z |