Mat Motions w/ Trainer Z

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Join With Us Online For 'Mat Motions'

This is a Total Body Strength Training and Aerobic Conditioning Workout!

Details:

  • $25 per Workout
  • Conducted via Zoom
  • Format: Strength and Aerobic Conditioning
  • Intensity: Moderate
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Equipment Needed:

A minimum amount of fitness equipment is needed to get the full benefit of the workout routine.

Variety of Dumbbells

Exercise Mat

Sneakers

Water

Class Time Table

Join with us for 'Mat Motions'... A Total Body Workout primarily performed on the exercise mat, until we rise up to finish on our feet.

Day Time Trainer
Saturday 8:00am - 8:50am Trainer Z