- in     by Trainer Z 11/24/2015
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If your fitness goal is the all too common goal of most women and men alike which is the need or desire to achieve body fat loss/reduction, then you should embrace the fact that the ideal process to losing the weight is to reduce your overall body fat while minimizing the reduction of muscle tissue development.

Simply losing weight for the sake of losing weight regardless of the weight loss resulting from a decrease in muscle tissue development should never be acceptable and most importantly it is not functionally beneficial nor healthy.

So how does one effectively go about the process of achieving positive body fat reduction while minimizing a reduction in muscle tissue development?

Here Are 3 Key Steps To Positive Body Fat Reduction:

  1. Consume 5 – 6 small meals per day that are very low in carbs but high in protein and drink at least a half gallon of water per day.
  2. Engage in a full body strength training workout using light to moderately heavy weights, a minimum of 2 Times per week. Perform each exercise for 12 – 15 reps or for 15 – 20 seconds.
  3. Perform aerobic/cardio exercises 2 – 3 times a week at a moderately intense level for at least 45 minutes per session.

Please keep in mind that weight loss in relation to an actual body fat reduction while minimizing the reduction of muscle tissue development is a gradual process but the more consistent you are, the quicker you will see the results.