- in     by Trainer Z 2/8/2016
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Reality Check: You do not need Weight Loss Products to lose weight; for the most part, you just simply need to consume less food products!

A primary lifestyle rule that I consistently express to people is that you ideally should not consume any type of supplement (dietary or otherwise) that you cannot or will not consume for the rest of your life.

Any advertised beneficial claims for Weight Loss Products (even if true) are not worth the potential side affects and health risks, and since you can’t/won’t consume a Weight Loss Product for the rest of your life, you will more than likely gain weight again because you didn’t make any true lifestyle eating adjustments.

So be smart, be safe and resist the advertising and the celebrity endorsements; say NO to Weight Loss Products, and then make the truly beneficial lifestyle change of consuming less food products (especially the high carb foods).

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