- in     by Trainer Z 2/15/2016
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One of the most effective incentives that a fitness client receives from a fitness trainer is a simple but key component called Fitness Accountability; you too can benefit from Fitness Accountability, and without the need for a fitness trainer.

Your Support People:
Reap the benefits of Fitness Accountability by sharing your ‚Ä™fitness goals with a few supportive people (family, friends, co-workers) in your life so that they can assist you by keeping you accountable to them for making your goals a reality…

Your fitness goal is your personal self improvement goal but you don’t have to pursue it alone. Your support people will welcome the opportunity to be a part of something so positive.

Take advantage of texting and/or email as you pursue your fitness goals:

  • Snap and send photos to your support people; giving them a visual of the foods/meals that you eat throughout the day will allow them to offer positive encouragement and/or reinforcement.
  • Have your support people send you random messages of encouragement throughout the day.
  • Snap and send photos of yourself before and during the pursuit of your fitness goal so that you and your support people can visually monitor and celebrate your progress along the way.

You are worthy of your fitness goal; so remember to stay focused, stay motivated, and stay accountable!