One of the most effective incentives that a fitness client receives from a fitness trainer is a simple but key component called Fitness Accountability; you too can benefit from Fitness Accountability, and without the need for a fitness trainer.
Your Support People:
Reap the benefits of Fitness Accountability by sharing your fitness goals with a few supportive people (family, friends, co-workers) in your life so that they can assist you by keeping you accountable to them for making your goals a reality…
Your fitness goal is your personal self improvement goal but you don’t have to pursue it alone. Your support people will welcome the opportunity to be a part of something so positive.
Take advantage of texting and/or email as you pursue your fitness goals:
You are worthy of your fitness goal; so remember to stay focused, stay motivated, and stay accountable!