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Hello & Welcome!

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Muscle Movement = Improvement

The Trainer Z Achievement Method

Trainer Z

I'll Assess Your Fitness Goal

Comprehensive fitness consultation and
physical performance evaluation.

You'll Work It Like You Want It

Receive training & instruction in exercises
specific to your fitness goal.

I'll Gauge Your Improvement

Continued Improvement requires monitoring
and making necessary program adjustments.

You Will Achieve Success

Adhere to my instructions
Stay consistent with your program.

Calculate your BMI

View BMI Class
View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity